thoughts - large and small


I am learning that it is so important to check in and listen to my thoughts. 
Historically, I have ignored them, dismissed them, run from them, hidden them, and become overwhelmed by them.
But in reality thoughts in and of themselves are not so scarey. 
If I check into them:
Listen
Evaluate
Acknowledge
Sift, process, and toss what isn't truthful....
They become manageble.
If change is needed, I can add it to my daily plan or goals for the year. 
When I ignore them,  I depreciate myself and that can adversely affect my emotions, health, and relationships. 

Thoughts can be friends and powerful teachers.

Comments

Post a Comment

Popular posts from this blog

A year of No

This is my year of saying "No, no thank you." "No" to daily chocolate indulgence. "No" to purchasing every piece of fabric that speaks to me. "No" to collecting children's picture books because they are so cute. "No" to going to bed early after work. "No" to doing other people's work when they themselves are capable but it is easier for me to do it. "No" to clutter at home or work because I will put it away later. "No" to eating first and praying later. "No" to spending all my time sitting indoors. This is my year to say "Yes, yes please". "Yes" to healthy eating. "Yes" to completing what I have started. "Yes" to spending time on my feet and outdoors. "Yes" to loving thoughts and kind words. "Yes" to temple work. "Yes" to organizing, and preparing each day. "Yes" I can and "Yes" I will...
Read more

PET

Yesterday I felt more like myself than I have in weeks. I felt playful, loving, and kind. I greeted people and spoke with them heart to heart, shared my testimony in class, and genuinely felt happy.  One of our Sister missionaries reached out to me with so much love and told me that their companionship was fasting for me. I had some Sister phone time, craft planning. I coughed a bit, but didn't nap all day. I felt the Holy Spirit near me, calming my anxiety. It was a chilly but beautiful day.  This afternoon is the PET Scan. My 3rd over the course of the years of breast cancer.  My insurance is reluctant to approve them, but we certainly have justification beyond CT with the malignant fluid around my heart that occurred last month. I have been jittery, not about the procedure but the anticipation of results.  Will it accurately reflect progression?  Will it lead to treatment planning?  Will it reveal a course to follow or a timeline consistent with miracles...
Read more

After all the sweets a little hearty was welcome.

Image
Olive Garden Pasta E Fagioli Prep Time:  25 mins Total Time:  25 mins Serves:  10,  Yield:  9 quarts Ingredients 3 teaspoons oil 2 lbs ground beef 14 ounces carrots, slivered 12 ounces onions, chopped 14 ounces celery, diced 48 ounces diced canned tomatoes 2 cups red kidney beans 2 cups white kidney beans 88 ounces beef stock 3 teaspoons oregano 2 1/2 teaspoons pepper 5 tablespoons fresh parsley, chopped 1 1/2 teaspoons Tabasco sauce 48 ounces spaghetti sauce 8 ounces dry pasta shell macaroni Directions Sauté beef in oil in large 10 quart pot until beef starts to brown. Add onions, carrots, celery and tomatoes and simmer for about 10 minute. Drain and rinse beans and add to pot. Also add beef stock, oregano, pepper, Tabasco, spaghetti sauce and noodles . Simmer until celery and carrots are tender, about 45 minute. NOTES : Makes 9 quarts! Just cut the recipe down for smaller batches.
Read more