moving on

This last week reminded me of the many ways I allow external circumstances and pressures to sideline my progress in living my divine truth. 

Triggers:
- Unplanned and uncomfortable events
- Planned events that seem overwhelming to me
- Uncomfortable decisions 

Choices:
Default:
- procrastinating and avoiding
- shutting down and muting my thoughts / voice
- distractions through social media or TV
- eating without regard to nutritional benefits 

Alternatives:
- dive in
- speak up
- choose with intent
- connect with my thoughts
- write
- paint
- clean something that has been neglected 

Succumbing to default for a moment does not mean derailed. It means, okay, get back on board. Let's go!



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